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Choose a starting point, or try “I’m not sure what I need.”

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Find someone to talk to

Explore services and ways to reach someone who can listen.

External services · availability variesSee support options HELP WITH EVERYDAY NEEDS

Food, housing, and bills

Find starting points for practical help when everyday needs are hard to cover.

External services · eligibility variesExplore practical help

I feel anxious or overwhelmed I feel down or alone I’m a teen and unsure how to ask for help I’m pregnant or adjusting after a baby I need help with food, housing, or bills I need support after sexual assault I’d like a depression or bipolar peer group I’m not sure what I need Find help near me by ZIP code

NATIONAL SUPPORT / UNITED STATES

Reach out directly.

Choose a service that fits your situation. Open its details page to learn about contact options and privacy.

Emotional distress or crisis

988 Suicide & Crisis Lifeline

Call 988 Calls, texts, chat & privacy →

Relationship abuse

National Domestic Violence Hotline

Call 1-800-799-7233 Support & device safety →

Sexual assault or abuse

RAINN National Sexual Assault Hotline

Call 1-800-656-4673 Texts, chat & privacy →

Pregnancy or postpartum

National Maternal Mental Health Hotline

Call 1-833-852-6262 Maternal support details →

Phone and device records may show contact with a service. Outside the United States, use services for your country. This website does not answer calls or monitor emergencies.

Resource information reviewed October 14, 2026. These services focus on the United States. The information and tools here are free; external services may have costs. Check each provider’s current hours, eligibility, fees, and privacy practices. This site does not monitor requests or arrange care.

MORE WAYS TO FIND HELP

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I need some space. →When someone you love hurts you. →A boundary you can put into words. →Alcohol, drugs & finding support →Domestic violence & relationship safety →

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