Ask for the company you need.
Find company, reach out, or put what you need into words.
Connection & company
You can ask for something specific.
Try: “Can we talk about something ordinary for a few minutes?” or “Could you sit with me?” Choose someone you trust.
Try This Now: Ask for one kind of company
- Choose someone you trust and feel safe contacting.
- Decide what you want: listening, ordinary conversation, or help with a task.
- Try: “Could you talk for a few minutes? I could use some company.” If they are unavailable, consider another person or Support Now.
Take a few minutes, or stop sooner. There is no score or requirement to finish.