I’m pregnant or adjusting after a baby

One practical step: ask someone you trust to take over a manageable task while you rest or seek support. Words you can use: “I’m struggling and need help today. Can you stay with me or help with one thing?”

In the U.S., HRSA’s National Maternal Mental Health Hotline offers free support around the clock. Call or text 1-833-852-6262 to speak with a trained counselor.

Who it helps

Pregnant and postpartum people, plus partners and family seeking support

Where

United States

When

24 hours a day, seven days a week

Cost

Free support; interpreters are available.

Before you share

This service has its own confidentiality and safety procedures. Ask what stays private before sharing identifying details.

For immediate danger or a medical emergency, call 911.