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STRIVING & SURVIVING / AT YOUR OWN PACE
I’m not sure what I need
You don’t have to name what you’re feeling or choose perfectly. Pick the option that feels closest to what you need right now. You can change direction at any time.
I want to talk to someone.
See ways to reach a person, what to expect, and questions you can ask about privacy.
Find human support →I need help with everyday needs.
Find starting points for food, housing, bills, and local assistance.
Explore practical help →I just want a quiet moment.
Choose a matching game, word search, drawing, or writing activity.
Take a breather →I want to think about what’s next.
Explore work, school, your interests, or an idea you want to try.
Find a next step →No answers or personal details are needed to use these choices.
I’m not sure what to say to someone.
You could start with: “I don’t know what I need, but I could use someone to listen.” You can also ask what stays private before sharing details.
See ways to reach someone →